Dietary Dos:

• Oysters: This sensual seafood is loaded with zinc, a mineral that is known to maintain healthy male hormone levels. This hormone is needed for a healthy sensual drive and for tumescence function.
• Tomatoes: This juicy fruit (yes, tomatoes are fruits) is high in lycopene, which promotes healthy circulation. Tumescence function depends on good blood flow, since tumescence occurs when the male organ becomes engorged with blood. Eating tomatoes in conjunction with oily produce, such as avocado, may help the body absorb the lycopene.
• Honey: Honey is quite a sensual food – it’s sweet and sticky and seductively slow to pour. But it’s also full of B vitamins, which are crucial to the production of male hormone.
• Leafy greens: These vegetables are loaded with chemicals called nitrates, which enable the expansion of blood vessels. When blood vessels expand, blood is allowed to flow in abundance through them. Eating a good amount of spinach, chard, kale and other greens can translate to improved tumescence function.
• Dark chocolate: Along with being a favorite dessert for many, dark chocolate has several healthy components. Those relevant to male organ health are flavonoids and antioxidants; the former aid in healthy circulation, while the latter repair damaged cells, which can improve the skin condition of the male organ.

Dietary Don’ts:

The following don’t need to be avoided altogether, but, in the interest of a man’s sensual health, should not be consumed regularly.

• Soy: Soy products like tofu and edamame contain female hormones that reduce the body’s production of male hormone. Packing in the soy on a daily basis could hurt a man’s sensual drive and tumescence health.
• Red meat: It’s fairly well-known that a diet high in red meat intake isn’t a very good choice for heart health. It may negatively impact the flavor of a man’s seed, too. Opt for lean proteins most of the time, and save the steak or burger for a Friday special.
• Mint: Keeping the breath fresh is generally a pretty good move in the sensual department, but doing so with minty edibles may not be the best choice. That’s because mint contains menthol, a chemical that reduces male hormone levels. A man should brush his teeth rather than chewing mint gum or other mint products.
• Bleached white flour: Refined carbohydrates sap male hormone levels. Many pastas, breads, crackers and other pantry staples are loaded with bleached white flour. Check ingredient labels, and choose products made with whole grains instead, such as whole wheat.

Proper nutrition impacts everything from tumescence ability and strength down to the desire to get there in the first place. What a man eats – and doesn’t eat – is therefore worth considering when making an effort to boost or maintain sensual wellbeing.

Eating right isn’t the only way to get nutrients to the male organ. Men can supplement their healthy lifestyle with a male organ health crème (health professionals recommend Man1 Man Oil). The best product will contain L-arginine, an ingredient that boosts nitric oxide production; nitric oxide triggers the expansion of blood vessels and is therefore a vital component of healthy circulation. The crème should also contain natural moisturizers such as vitamin E and Shea butter for optimal skin health. Using a crème like this allows a man to bypass the digestive tract and get the nutrients he wants directly where he wants them.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving organ sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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